There have been no smoothies for a while as I was traveling and then went on a no-sugar routine to get my blood sugar back in balance and to do a cleanse.
But now the raspberries are in season and so I have been picking! Yesterday it was a banana and raspberries, coconut milk and vanilla protein powder. YUMMY! And so pretty too! Sorry no pics, I drank it too fast, but I will be making more.
Today it was pineapple, the rest of a mango, my remaining banana, coconut milk and vanilla protein powder! Again yumminess that I drank quicker than I could take a picture!
Will be working on some vegetable juice smoothies as soon as the harvest begins in full swing.
Hmmmm, those freshly picked red be
In keeping with the most recent mandates by Governor Wolf, I will be cancelling all massage appointments and CE Classes through April 15 (minimum). As the virus progresses it may go through the end of April.
Extending this has been a very hard decision for me to make but one that I believe is the best interest of my clients and students. I you had a massage scheduled with me I will be contacting you personally to reschedule for sometime in April or May.
Please be advised that this is the best for the community at large in order to curb the spread of this virus.
Thank you for your support.
Paula J Kaprocki, LMT
I am a Licensed Massage Therapist with thoughts, aspirations and opinions - much like any other person on the planet!