Tuesday Morning Smoothie

4/9/2013

Yes, there was a smoothie yesterday, but had to hurry to get out of the house before they blocked off the road in front of my house.
So this morning it is pineapple, strawberry and banana with vanilla yogurt, orange juice and vanilla whey protein powder. Got very thick, I think because the strawberries and pineapple were frozen. Giant had pineapples buy one get one free so one got dried (which my students enjoyed) and the other got frozen. Don't think my stick blender was happy with the frozen pineapples thought. Still Yummy!

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In keeping with the most recent mandates by Governor Wolf, I will be cancelling all massage appointments and CE Classes through April 15 (minimum). As the virus progresses it may go through the end of April.

Extending this has been a very hard decision for me to make but one that I believe is the best interest of my clients and students. I you had a massage scheduled with me I will be contacting you personally to reschedule for sometime in April or May.

Please be advised that this is the best for the community at large in order to curb the spread of this virus.

Thank you for your support.

Paula J Kaprocki, LMT

I am a Licensed Massage Therapist with thoughts, aspirations and opinions - much like any other person on the planet!

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