Okay, so it's been a while since I talked about Infinite Possibilities. Have I given up on IP and Thoughts becoming Things? Absolutely not! The things have just started happening that have been in my thoughts. But more about that in another post. The third Lesson in Infinite Possibilities Training deals with your Emotions.
If you got through Lesson 2 about Beliefs then you are really ready for this lesson. But to recap, it is your "learned" beliefs that can sometimes get in the way of where you want to be. If you really took a look at those things I mentioned - Life, Money, Love, Success - were the beliefs you have about them yours through experience or did someone tell you that is what they were like? Remember that nothing else affects your thoughts more than your beliefs about certain things. If you think life is hard, then it becomes hard because you have convinced yourself, through your belief system, that it is hard.
So the first thing you have to change are your beliefs for it is these beliefs that influence our thoughts and then our action (or lack of action). SO in order to change our thoughts we need to change our beliefs and the way to do that is to give up on negative thoughts. AND guess what? We DO get to chose what we think and believe in order to build a life based on what you want. So by starting to think and speak what you want to believe you being to create new beliefs about how your life can be.
As I have stated before, thoughts build ideas, ideas stir emotions, emotions create action, actions are the physical manifestation of the original thought. Tada! Thoughts become things!
So we are past the thoughts build ideas and now are ready for the emotions that come with those thoughts.
Sometimes when it seems that things are falling apart, they are actually falling into place.
I don't know where I saw that quote but it so often seems to fit perfectly with what goes on in life. We feel like things are falling apart and then all of a sudden we realize that they have fallen into place regardless of the emotional upheaval we may have been in.
Emotion - One of life's greatest gifts and also one of our greatest enemies it seems. The definition of emotion is "our perception of a person or event". It is a feeling or reaction to an event in life, whether happy, sad, angry, depressed or elated. Emotions are a product of our beliefs and perceptions. They are a feedback system so to speak of what has just happened, is happening or that we anticipate happening. Sometimes the unpleasant or negative emotions that we have can point to limited beliefs about the situation that we are experiencing.
Take a look back of the last week and try to sort out the emotions that you have had. Frustration, excitement, fulfillment, happiness, sadness. What were the causes of these emotions?
Emotions are always based on our perspective about a situation and they arise from our beliefs. The ones you thought about when I asked above are indirectly related to the causes, but they are directly related to your underlying beliefs and perceptions about those causes. Our beliefs shape our perceptions and then create our emotions. SO beliefs give rise to our thoughts and also to our emotions.
So our beliefs (and our thoughts about them) lead to the experience and the perceptions of the experience leads to our emotions (which is how we respond, react or feel about the experience) which then becomes our memory of the experience.
Belief - People are loving and generous; they want to be helpful
Perception - I can trust my family and friends; I live in a safe and giving world
Typical Emotion - Carefree, happy
Belief - People cannot be trusted; they will take advantage of you if given the chance.
Perception - I will not trust others. I could become a victim if I'm not careful. Life is not easy
Typical Emotion - Scared, defensive.
Our emotions and how we respond to situations in life not only reveal where we have been but also where we are going. If we always respond with a negative emotion then that negativity will shape our future. We need to come to terms with the unpleasant and negative thoughts that we may have so that we will not continue to have unpleasant recurring experiences in the future. We need to change what we choose to think. It takes practice and persistence and the first step is to examine your beliefs and perceptions.
Take some time to look back at the emotions that you have had during the last few days and begin to try to imagine a way that you could have changed those emotions and the belief system that was attached to them. Changing your beliefs about the things that happen around you can help you to change the emotion that becomes attached to that experience and by changing an emotion about an experience will help you process that experience in the future.
Remember that the emotion attached to an experience go back again to your beliefs about that experience. Change your beliefs and change the outcome of an experience.
In keeping with the most recent mandates by Governor Wolf, I will be cancelling all massage appointments and CE Classes through April 15 (minimum). As the virus progresses it may go through the end of April.
Extending this has been a very hard decision for me to make but one that I believe is the best interest of my clients and students. I you had a massage scheduled with me I will be contacting you personally to reschedule for sometime in April or May.
Please be advised that this is the best for the community at large in order to curb the spread of this virus.
Thank you for your support.
Paula J Kaprocki, LMT
I am a Licensed Massage Therapist with thoughts, aspirations and opinions - much like any other person on the planet!